I’M SO EXCITED THAT YOU’RE READING LIFE ABOVE ZERO! ON THIS PAGE YOU’LL FIND THE RESOURCES I MENTION IN THE BOOK. THESE RESOURCES WILL SUPPORT YOU AS YOU READ LIFE ABOVE ZERO AND MASTER YOUR MINDSET SO YOU CAN START TAKING INSPIRED ACTION AND CREATE A LIFE YOU LOVE.
p.s before we jump into all the resources in my book - I personally wanted to offer if you would love to join us in my 7 day life and mindset coaching series where I am not only going to personally coach you through my personal formula of how I created a life and business of my wildest dreams, but I am going to help you get clear on what that would be for you.
This is the biggest trap I see so many women fall into when setting goals - they compare and take on others values, visions and success as their own and think that is what they need to do or achieve to be successful or happy. Instead of realising you have your own personal formula for success and fulfilment.
I will be coaching you through;
setting intentions to make sure you get what you come for
getting clear in your own personal formula
setting goals that align with your highest values
overcoming self - sabotage and taking inspired action
setting yourself up to win
mindset + time management hacks to have it all and do it well
Chapter 1: What is Life Above Zero?
Chapter 2: Before you move forward you need to let go
Chapter 3: Who am I?
Find your happiness and fulfilment
Helping you get clarity on your values and your personalised formula for success so you can set goals that align with your truth and start to take inspired action
Chapter 4: You can’t hit a target without a focus
Diagram explaining
Psychologist Mihaly Csíkszentmihályi ‘flow’
As you can see from the diagram, research has found your goals need to stretch your current skill level to create and experience ‘flow’. However, it needs to still be achievable otherwise you can create anxiety. Likewise, if a goal is too easy, you create boredom. This is why so many people who don’t have goals feel like they’re just going through the motions of life feeling underwhelmed, stagnant, and in a rut without that natural zest and enthusiasm for life. They are missing that ‘flow’.
Chapter 5: Self Sabotage;
What stops us from taking the action
Chapter 6: Passion and Perseverance; the secret sauce
Growth VS Fixed mindset
Chapter 7: Owning all parts of you
Chapter 8: Enjoy the journey
Chapter 9: Playing small doesn’t serve the world
Chapter 10: Feel the fear and do it anyway
Chapter 11: It’s OK to not be OK
Everything you see, smell, hear, and taste travels through your body in the form of electric signals. These signals pass from cell to cell until they reach their ultimate destination, your brain. They enter your brain at the base near the spinal-cord but must travel through to the frontal lobe (or behind your forehead) before reaching a place for rational, logical thinking to take place. The trouble is, as you can see from the image, they pass through your limbic system along the way, the place where emotions are produced. This journey ensures you experience things emotionally before your reason can kick into gear. The rational area of your brain (the front of your brain) can’t stop the emotion felt by the limbic system, but the two areas influence each other and maintain constant communication.
Talking about feelings with kids…
There are great resources you can find online with scaling questions and visuals children can use to colour in to explain how they are feeling. This also helps them to become more self-aware of their emotions and how to manage them. Too many people are feeling guilty for not being ‘happy’ all the time.
Chapter 14: Living with intention;
Choose to thrive not just survive
Chapter 15: Playing above the line
Chapter 16: Your personal formula
Chapter 17: Do the best you can, with what you can, for as long as you can
